If you are here, you may be feeling worried about your child or teen and unsure how best to support them. When anxiety or OCD begins to interfere with daily life, it can feel overwhelming to know where to turn.
At MindSprout Psychotherapy, I provide specialized, evidence-based care for children and youth with anxiety and obsessive-compulsive disorder (OCD). My work is focused specifically on these challenges, using approaches such as Exposure and Response Prevention (ERP), SPACE, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to offer care that is thoughtful, structured, and tailored to your child’s needs.
Therapy is designed to feel calm, predictable, and supportive. I work closely with parents and caregivers to help children and teens build confidence, face fears gradually, and develop skills that carry into everyday life at home and school.
You do not have to navigate this alone. I look forward to supporting you and your child.